Nutrition
什么是营养? 为什么它很重要??
Nutrition is the process of obtaining the food needed for health and growth. There are 有很多元素 在营养方面，比如 碳水化合物, protein, and fats as well as vitamins and minerals. The most important part is that you get a wide variety of foods with plenty of fruits and vegetables. Balanced nutrition helps your brain and your body function at its best to support everything you do.
问营养师
有问题吗?? Ask the Laker Food Co. Dietitian，您可能会在使用此表格时遇到的任何一般营养问题 here. 或者你可以安排一个 个人咨询 for FREE
学生的营养和食物获取
GVSU农贸市场
- GVSU农贸市场并不以实体形式运作 不再，但是 Sustainable 农业项目(SAP) 还带来了新鲜的食物等 商品通过他们的新 farm shares program.
- With the help of partnerships with local West Michigan businesses 和湖人食品公司.他们将搭建他们的常规农场摊位 at the Cook Carillon Tower, but with even more than in the past. 请关注每周三上午10点至下午2点的视频 August 30!
家庭健康中心(市区)
GVSU学生免费.
- Free nutrition counseling with GVSU Clinical Dietetics graduate 由注册营养师直接监督的学生.
- 不要求以前是病人.
- Variety of services offered, including dietary modifications for 慢性病管理，粮食不安全，饮食失调， weight management, diabetes, heart health, allergies, prenatal, 肾脏和健康饮食促进整体健康.
- Services provided as needed with no limitations on the number of 学生可以利用的时间.
- 每周三上午10点开放.m.-6 p.m. Schedule 一个约会.
博天堂官方补充
- A 食物资源 students 谁会面临财务负担/挣扎 破坏它们获取食物的途径.
- 提供食物和个人护理用品，以满足短期需求 challenges that students may face when unable to purchase such items.
- Two locations in Allendale (Kirkhof Center 073, (616) 331-7687) 和市区大急流城(CHS 353， (616) 331-3461).
喂养美国西密歇根-食品储藏室
- 帮助你的资源 locate food when you 需要它基于您的邮政编码
- Interactive map with food pantry partner locations and mobile food 厨房的位置
- Provides a mobile food pantry schedule, food assistance programs, 以及转介服务
娱乐和健康- WIT同伴教育
- The Wellness 信息的团队 (WIT)由学生同伴教育者组成 谁对健康充满热情.
- The WIT Team is available to give presentations on wellness topics such as nutrition, setting boundaries, LGBTQ+ sex education, and more! 在这里申请演讲.
- WIT的教育工作者也可以回答健康问题. Ask 一个在线问题 或者在校园的WIT推车里. The WIT cart 是由同侪教育工作者在校园轮流工作吗.
可持续农业项目
- The Sustainable 农业项目 (SAP)是学生之间的合作， 教职员工专注于可持续地种植食物.
- The SAP has two hoop houses for growing produce as well as beekeepers.
- SAP volunteers host a seasonal farm stand in the summer and fall 有新鲜的农产品出售，还有 online farm stand.
营养博客文章
Check out these blog posts written by the WIT Peer Educators on all things food and nutrition.
Mind-Gut连接
你知道我们的心理健康和我们的饮食是有联系的吗? Claire's blog post covers the link between what we eat and how we feel.
点击图片查看完整的博文!
一个人的健康和可持续饮食
Eating lots of fruits and vegetables can be hard as a college student, 尤其是当你只给自己买东西的时候. In this blog, Sofia explores a few ways you can eat healthily and sustainably!
点击图片查看完整的博文!
如何“治疗”冬季忧郁
Josie shares how your food impacts your mood and what foods can help lift your spirits even in the darkest of months in this blog post.
点击图片查看完整的博文!
什么是饮食文化?
有很多博天堂官方网页营养和健康的信息, it can be hard to tell what is good advice and sound science and what is diet culture. In this blog, Eva discusses diet culture and fad diets and the effect they have on our health and wellbeing.
点击图片查看完整的博文!
对补品持观望态度?
To take a supplement or to not take a supplement, that is the question. Supplements can be confusing so here is Eva’s guide to common supplements and food alternatives!
点击图片查看完整的博文!
新生15:谁，什么，以及它是如何伤害我们的
The idea of the "Freshman 15" is a common phrase mentioned often in school settings. 在她的博客中, 伊娃解释了为什么这对许多人有害, giving a summary of her podcast that goes more in depth on the topic.
营养的灵感
Here's some of the WIT Peer Educators' favorite people who promote healthy relationships with food and provide nutrition education.
我们最喜欢的Instagram账号
莎娜·米妮·斯宾塞
Shana is actively anti‑diet culture and a promoter of healthy relationships with food.
梅丽莎·里夫金
Melissa is a dietician who posts recipes and information explaining why society’s idea of healthy eating is harmful.
Shikha Advani
Shikha is a promoter of food freedom and body acceptance through anti‑diet information.
Tracey F.
A Black dietician who focuses on cultural foods and information about health.
我们最喜欢的YouTube频道
"Showing you how to eat the foods that you want, when you want, without guilt stress of anxiety. Feel amazing about your food choices mentally and physically, cupcakes and cookies alike!"
“它充满了营养科学, 卫生专业技术, and real-life tools and ideas you can use ideas to help you feel empowered to take care of your unique health, body, and lifestyle."
"Join us each week as we recreate the foods you've always wanted to try in movies and television - and if you're not careful, 你可能会学到一两件事."
"Our mission is to make a nourishing plant-based lifestyle accessible to everyone. Get inspired or find a calm and relaxing space with the collection of videos that help to nourish the cells and the soul."
"Just cooking."
"Entertaining, exciting, and inspirational videos about food and cooking. 我只想让你对食物感到愉悦和兴奋, 也许会激励你自己做点什么."
公车上的食物
找地方吃饭，但没有车? 我们有一张地图给你! Our Nutrition Bus Line map has some of our favorite restaurants stop-by-stop for the Laker Line, 48 and 37! 自带食物进城? We've also included microwave locations to heat up your food on campus.